Low-Calorie High-Protein After Workout Recipe/How-To
- Author: admin
- Filed under: Videos
Jul 6,2008
(Rename download file(example:video.flv) and use open it.)
TOTAL MEAL
3 chicken strips
4 mushrooms
8 spears asparagus
2 Tbsp (about) olive oil
Peppers, Pepper
Seasoning to Taste
Total Calories: 230
The more oil, the more calories. I didn’t eat most of the oil (that which didn’t cover the chicken and mushrooms was thrown away).
It’s not the healthiest meal ever (fried) but the calories and carbs are really low, and I’ll be full all night!
Always, I drink at least 16 oz of water as well.
Sometimes I’ll follow this up with a salad but I was just too full this evening 
Happy healthy eating!
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3 Responses for "Low-Calorie High-Protein After Workout Recipe/How-To"
your crazy cuzzie
It all sounds great but olive oil can be avoided in order to keep this meal “low calorie” try spraying PAM canola oil instead… it has waaayyyyy less calories
yummy!
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