Comments on: Why USA is Fat! America Diet Facts, Nutrition by Natalie

By: Kindall

Kindall — Fri, 11 Jul 2008 15:40:46 +0000

I eat veggies all the time. 7-8 servings a day. starchy veggies like boiled organic potatoes at night, more fibery ones(such as cucumber) in the afternoon.cooked and raw, its all good.

By: Chelan

Chelan — Fri, 11 Jul 2008 15:40:46 +0000

lately i have been trying to eat veggies everyday… to improve health. you mentioned in another video that when your trying to lose weight, you can pretty much eat unlimited vegetables to stay full. so i started out eating about 2 C of veggies during lunch and dinner. I also try to put spinach into my smoothies now and then, or have a spinach salad. I dont get a lot of variety though… pretty much spinach, broccoli, carrots, sometimes peppers and zuchinni. Feeling better!

By: Ramira

Ramira — Fri, 11 Jul 2008 15:40:46 +0000

Hi Natalie, can you pleeeeeeeeeeease do a video on wheat/gluten and all this confusion on if its bad for you or not ? Is spelt wheat or do they say it contains wheat just because the FDA says they have to ? When they say wheat is bad do they oinly mean the processed/bleached/ enriched kind ? SI there a difference between whole wheat and wheat flour ? Things like that. Also I would love a video about inflammation in the body, which foods cause it and which help to reduce. Thanks !

By: Estella

Estella — Fri, 11 Jul 2008 15:40:46 +0000

if this is what eating right will give then to my future wife this will be like a bible cause she is gorgeous!

By: Jarin

Jarin — Fri, 11 Jul 2008 15:40:46 +0000

i just had beans..oh with hot dogs,i fried the hot dogs then cut em up,and threw em in da beans
thanx for the vid,

By: Ceolfrith

Ceolfrith — Fri, 11 Jul 2008 15:40:46 +0000

you should do some more recipe vids, they (along with all the info) would be very helpful

By: HIAMOVI

HIAMOVI — Fri, 11 Jul 2008 15:40:46 +0000

POTATOES ARE NOT VEEEEGGIES!!!!

By: RAINART

RAINART — Fri, 11 Jul 2008 15:40:46 +0000

i could keep her skinny regardless of diet with special exercise

By: Victoriano

Victoriano — Fri, 11 Jul 2008 15:40:46 +0000

6 a week

By: Benny

Benny — Fri, 11 Jul 2008 15:40:46 +0000

I think you misunderstand what I am saying. I burn sugar real fast it causes fast crashes. You do not get fat from being inefficient if that is what your thinking. My diet uses starchier foods and protein to balance energy levels and moderate fat intake. I do not think I personally would survive well on high sugar and/or fruit diets and definitely not a juice diet to that point I have tried a juice fast and it turned my hair orange. Not sure why but it did.