20 Responses for "5 Min Tone Abs Workout 2, Fitness Training w/ Tammy"

1. Aler July 17th, 2008 at 4:48 am

   Wow, this one is a great ab workout. I would have to do a hundred crunches to feel the burn I felt in 5 minutes. Keep it up girl!

2. Jena July 17th, 2008 at 4:48 am

   the last one was hard for me. especially im a beginner.. wwhhoo! i think imma na need water now. lol.

3. CITLALMINA July 17th, 2008 at 4:48 am

   Is your Goal to lose weight, or to just be Heathly ?
   For Cardio, the minimum I recommend is 30 minutes for 3 times a week.
   Losing weight you may want to do more and at a more intense level as well.
   3 to 5 times a week at 45mins works great for fat burning.

4. VAIVEAHTOISH July 17th, 2008 at 4:48 am

   i like ur vid.
   its ez to understand.tq

5. Winthorp July 17th, 2008 at 4:48 am

   when you hear your spine crack

6. Jobina July 17th, 2008 at 4:48 am

   some diets dont work you know that right and if you exercise you lose weight faster than you do if you go on a diet,if you are on a diet it takes long.

7. Gilmar July 17th, 2008 at 4:48 am

   when you go to streated your legs you can let them touch if you want them to.

8. Carmella July 17th, 2008 at 4:48 am

   what do you suggest we should do for cardio exerxises? like duration and frequency..

9. Sue July 17th, 2008 at 4:48 am

   another good workout! thanks tammy!

10. CHAVA July 17th, 2008 at 4:48 am

    How do you know if you had done a proper crunch?

11. PANAGIOTIS July 17th, 2008 at 4:48 am

    Im having trouble with Exercise 2, the knee bend. I cant keep my feet up without touching the ground. Dont know if my legs are too heavy or im too weak. Are our feet allowed to touch the floor after each count in the second exercise (camera does not point to instructors feet in vid). Someone please help.
    thanks

12. AGNELLA July 17th, 2008 at 4:48 am

    heytammy i think these r gr8 im 13 nd i weigh loads im on a diet nd this workout 4 times a week ive ben doin it 4 1 month and alredy ive lost 7lb`s isnt that just gr8 thnx tammy

13. Ither July 17th, 2008 at 4:48 am

    RE-POST:
    True - the exercises alone will only Tone and Strengthen your muscles,
    but if you want to LOSE belly fat you need to watch what you EAT.

    You might want to write down everything you eat for 3 days and see how many calories you are intaking per day.

    To lose fat you need to burn more calories than you consume per day.
    Remember that DRINKS need to be included too , not only what you eat. THANKS for watching my video ~!

14. Con July 17th, 2008 at 4:48 am

    I will try it. My ab is very bad right now. I need to do this ab exercises. I am so fat now.

15. Lidoine July 17th, 2008 at 4:48 am

    hi tammy…i really like your exercises…could you do some videos showing different exercises with the swiss ball for every part of the body??…

16. Unity July 17th, 2008 at 4:48 am

    lol she actually did say rape me so i noe lool

17. MaryJane July 17th, 2008 at 4:48 am

    LOL i think she said “rape me” too even tho she said “rate me”

18. CRANSTON July 17th, 2008 at 4:48 am

    wow, ur a fucking dumb ass nervous tick motion. while doing these minor exercized u just fucking breath however u can you fat bastard u nervous tick motion. u should call ur self nervous dick motion lol.

19. TOMKIN July 17th, 2008 at 4:48 am

    to get visable abbs all a person has to do is lose weight so their fat doesnt cover their abbs, thats easy… as long as ppl know how to burn fat. everyone has abbs, u just got to make them show.

20. Ciri July 17th, 2008 at 4:48 am

    how long does it take to get a six pack