Comments on: 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

By: Con

Con — Thu, 17 Jul 2008 12:48:10 +0000

I will try it. My ab is very bad right now. I need to do this ab exercises. I am so fat now.

By: Lidoine

Lidoine — Thu, 17 Jul 2008 12:48:10 +0000

hi tammy…i really like your exercises…could you do some videos showing different exercises with the swiss ball for every part of the body??…

By: Unity

Unity — Thu, 17 Jul 2008 12:48:10 +0000

lol she actually did say rape me so i noe lool

By: MaryJane

MaryJane — Thu, 17 Jul 2008 12:48:10 +0000

LOL i think she said “rape me” too even tho she said “rate me”

By: CRANSTON

CRANSTON — Thu, 17 Jul 2008 12:48:10 +0000

wow, ur a fucking dumb ass nervous tick motion. while doing these minor exercized u just fucking breath however u can you fat bastard u nervous tick motion. u should call ur self nervous dick motion lol.

By: TOMKIN

TOMKIN — Thu, 17 Jul 2008 12:48:10 +0000

to get visable abbs all a person has to do is lose weight so their fat doesnt cover their abbs, thats easy… as long as ppl know how to burn fat. everyone has abbs, u just got to make them show.

By: Ciri

Ciri — Thu, 17 Jul 2008 12:48:10 +0000

how long does it take to get a six pack

By: Aler

Aler — Thu, 17 Jul 2008 12:48:09 +0000

Wow, this one is a great ab workout. I would have to do a hundred crunches to feel the burn I felt in 5 minutes. Keep it up girl!

By: Jena

Jena — Thu, 17 Jul 2008 12:48:09 +0000

the last one was hard for me. especially im a beginner.. wwhhoo! i think imma na need water now. lol.

By: CITLALMINA

CITLALMINA — Thu, 17 Jul 2008 12:48:09 +0000

Is your Goal to lose weight, or to just be Heathly ?
For Cardio, the minimum I recommend is 30 minutes for 3 times a week.
Losing weight you may want to do more and at a more intense level as well.
3 to 5 times a week at 45mins works great for fat burning.