Weight Lifting Olympic Video
- Author: admin
- Filed under: Videos
Aug 27,2008
(Rename download file(example:video.flv) and use open it.)
http://www.diet.com/videos
http://www.stephencabral.com
Stephen Cabral helps Sarah train for the Olympics to be a pro weightlifter! Her event will be power lifting and the training start now. Learn how to do the clean and jerk, snatch. She learns the Clean and Jerk, snatch. The hungarian should have watched this video before.
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14 Responses for "Weight Lifting Olympic Video"
whats her last name sarah who
All depends. You want to try to get a max lift first, and then do %75 of the weight 10 times. Also do squats, dead lifts etc.
man Hope sarah doesnt get that accident with the wieghtlifting in beijing = the guy was lifting a really heavy weight he was using that type of lifting and his elbow socket came out he screamed loud I feel sorry for him. Sarah becareful you may end up like him if you go over your limit of lifting stuff
how can YOU not know about this?
Sarah knows the Summer Olympics are every 4 years, but she was including the winter Olympics - so every 2 years there is AN Olympics, summer or winter regardless .
I heard this exercise increases vertical jump. Is this true? What is a good weight to start with for a male around 200lbs with a medium build.
2 or 4 ?? … wow how can someone not know this?
I really like your videos. Come check mine out soon
there is winter and summer Olympics, so technically i can see how she can say every 2 years there is AN Olympics. but still kinda funny.
hi!
every 2.. 4… hahahaha
lol Bend a your knees…
65 looks light for you, but your trainer should have been queuing you on your form better. The split jerk was good, but on the clean part you want to get the bar up as high as you can by using your legs and shrugging and then immediately drop down under it in a deep squat.
2 or 4?!?! 4 love
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