A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

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Why USA is Fat! Americian Diet Facts, Nutrition by Natalie

Happy 4th of July! The obsession with weight loss and diets might be because on eating the typical food of a US citizen includes too much fast food, sugar and fats. Hot dogs and hamburgers contribute to weight gain.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

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If you don’t love what you see when you look in the mirror, there are ways to get sexy - fast.

Watch videos on how to be hot! CLICK HERE:
http://www.sexhealthguru.com/index.php?rules_of_attraction

Another 2-part episode dealing with the importance of limiting calories. Most people underestimate their calorie intake by 20-50%.

I share what my previous daily intake was and what it is now as well as offer a challenge to the viewer.

Music Video of The Fat Boys The Twist featuring Chubby Checker

This is a spoof from SMOSH’S NEW VIDEO!
http://www.youtube.com/watch?v=Ejc9GrooSKg&feature=related
“He’ll pop you in the jaw… guy!”

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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.

Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?

Please comment rate and subscribe

Music: New Emotion by Jareese. On iTunes Now

Third video of my 12 week program. Now completed my 4th week. Gym going awesome, Diet still needs some work.

Have come up with the Calorie Challenge to challenge myself to stick to 3200 calories for the whole week. I will shop this weekend for 7 days of

food and anything left at the end of the week I will video myself eating in one sitting! So I better keep up with my meals or else I may have a lot

on my plate come next monday!

Anyone else brave enough to take the calorie challenge, I encourage to do your shopping for a whole week so you can see all the food you need

to consume and you are not letting your calorie consumption fall.

The secret to gaining weight is simply greater calorie consumption = weight gain. You just need to be consistent with this and you will see gains.

My diet on the front page of my youTube profile is 30% Protein 40% carbs and 30% fats… and designed for me (with weight training) to put on

lean body mass… I will inevitably put on some body fat too but I should be able to keep that to a minimum.

- I’ll see you in a week at the end of my “Calorie Challenge!”

I make these fast and tasty breakfast sandwiches for my famliy. They are low calorie perfect if you are on weight watchers.

George Carlin talks about crazy fat people